What Actually Is Health?

Nature works mostly on the principle of thing and no thing. Light is the thing and darkness is the absence of light. Sound is the thing and silence is the absence of sound. Health is the thing, and symptoms and disease are the absence of health. But some time back they got mixed up. Somehow symptoms and disease became the thing, and once you treated away the symptoms and disease, you would be left with health. And yet most people know that health is more than the absence of symptoms and disease. So what does this mean? It means you have to do something other than treat symptoms and disease to be healthy. Let me show you why. If there are shadows or darkness in a room, the only way to get light in the room is by turning on the light. No matter how many ways you can measure and quantify shadows, you cannot sweep them under a rug, cut them out of the room, or invent some chemical to get rid of the shadow. The only thing you can do is turn on the light.

Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. You can treat your symptoms and disease all you want and you will never be left with health. You can treat symptoms and disease with medicine, herbs, supplements, chiropractic, surgery or anything and until you add to your health, you will not be healthier. Treating symptoms and disease naturally is better than with medicine and surgery because there are less side effects, but you are still not adding to your health.

Treating Symptoms and Disease often helps make you more comfortable, but never healthier. The only way to be healthy is adding to your health.

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Isn't It Interesting That You Are Never Bored When Your Head Is In The Refrigerator?

At the age of 70 I retired. Happy days were ahead. I could do what I want, when I want and if I want to do nothing that?s okay too. I watched daytime TV, did the crossword puzzles, read the newspapers, and kept in touch with friends and family through email. I played some games on the computer and checked out the internet. Of course, I ate a lot because the food was there. When I did wander out, it was the mall or the supermarket where I could buy lots of goodies to keep me happy. When you?re retired, wandering aimlessly through the stores, spending money foolishly is not what you want to do. So what do you do? I didn?t want to be one of those old people sitting around waiting to die. I could see myself falling into a depression. Would you say I needed a new challenge in life!

The day of awakening came with a phone call from a friend. ?The Parks Department has a Community Center nearby; they have all kinds of classes; let?s go check it out.? Now, I thought, what could I possibly do there? What I did find there was a low impact aerobics class that would help me take off the weight I had managed to put on. I joined the class, had a good time and met some really nice people. They were all discussing the line dance class they had joined and what fun it was. When I was about 10 years old, my brother who was five years older than I, used to practice his jitterbug on me and I grew up dancing during the wonderful era of the big bands. I didn?t get to dance much later in life and forgot how much I enjoyed it,

With a bit of trepidation I joined the line dance class. It wasn?t just country music anymore. They taught Mambo, Cha-Cha, Waltz, and I was in heaven. The only problem, since I was sure I knew how to dance, was thinking this was going to be soooooo easy! It turned out that I was the only newbie in the class and I also realized there?s no partner to lead me around the floor. At first I thought I must have turned stupid in my old age, but then realized that line dancing is mostly memory and my memory was not too sharp anymore. I was going to stick with it! The dances are a number of sets that are repeated during the dance and you have to be aware of the sequence, what steps come next. Fortunately, I did not take myself too seriously. Someone once said ?dance as if no one is looking? so that?s exactly what I did. I laughed a lot, persevered and promised myself I would not give up. I finally did it! It all fell into place.

The moral of the story?.. dance class is much less expensive than doctors and psychiatrists; it gives you a natural high! I lost weight; I lost inches; I started to eat healthier when I saw the weight loss and my memory has improved tremendously. I?m exercising my brain by learning something new with each dance. I learned so well, that at the age of 75, the Parks & Recreation Department offered me a job teaching line dancing. My students always compliment me on my youthful looks and demeanor; something I don?t mind hearing.

I just read that Socrates learned to dance when he was seventy because he felt that an essential part of himself had been neglected. Isn?t it funny that with all the aches and pains that come with age, I don?t feel a bit of pain when I dance? It must be that ?natural high?.

Helen Robinson is a Line Dance Instructor for the Parks & Recreation Dept. and has become a healthy eating and exercise devotee since she lost 40 lbs. Visit her website http://www.healthy-cooking.ideatreasury.com for tips and recipes free copy of ?What to Eat When You Are Sick?. Learn more about increasing your energy levels, how to alleviate your pain and speed your recovery.

The Many Benefits of Microdermabrasion

There are numerous microdermabrasion benefits. One of the most noteworthy advantages is that there is no downtime after treatment. Microdermabrasion evolved from a technique called dermabrasion. Dermabrasion has been around for decades and was used to treat severe scarring by polishing the uppermost surface of the skin with an abrasive, metallic attachment. This highly effective technique requires recovery time, not to mention anesthesia. Microdermabrasion is gifted with a gentler, less invasive skin-resurfacing technology.

Microdermabrasion employs specially formulated creams that are packed with the power of micro-crystals. These ultra-exfoliating creams are designed to take skin care to a new level, especially when combined with a re-surfacing wand. The re-surfacing wand gently buffs or massages your tissues and drives out dead skin cells, oil, and entrenched contaminants. A brand new skin surface is revealed, healthier and revitalized. The treatment is painless, and should feel like a deep tissue massage.

This ?lunch break facial? accommodates even the most frantic schedule. Not only is the treatment quick, it?s also versatile. You can luxuriate in microdermabrasion benefits from home, at your favorite spa, or your doctor?s office. Many home systems can even be incorporated into your morning routine. Ask your local salon about package deals.

Perhaps the most relished of all microdermabrasion benefits is that there are no discomfort-causing chemicals, scalpels, or lasers involved. Microdermabrasion does not utilize any of these tools, therefore effectively erasing all risks, recovery time, and commitment for comparable results. Microdermabrasion improves the appearance of skin texture, large pores, acne and acne scarring, dry or dull patches, sun spots, age spots, rough skin, blackheads and clogged pores, stretch marks, uneven skin tone, fine lines and wrinkles, and dermal circulation.

Unlike cosmetic surgery and other invasive skin enhancing treatments, which cost thousands of dollars, microdermabrasion is just a fraction of the cost. Home kits can be bought for as low as $20. Professional spa clinicians and medical professionals offer microdermabrasions treatments for as low a $100. Frequently, many health spas, beauty salons, cosmetic surgeons, and dermatologists offer discounts when you combine other services or opt for ongoing treatments.

Microdermabrasion fuses beauty and health into a single treatment, providing a safe alternative to invasive, skin-resurfacing techniques. So with peace of mind, indulge your skin with one of the most innovative and effective skincare techniques to come along in decades. As always, consult your doctor or skin care specialist on any treatment program.

Microdermabrasion Info provides detailed information on microdermabrasion, a progressive skin re-surfacing technique that targets wrinkles, lines, superficial scarring, stretch marks, acne, and sun damage. Microdermabrasion Info is the sister site of Acne Treatment Web.

Save Money By Making A List Of The Top 10 Treadmills Before Purchasing

When you are searching for your first treadmill it is always a good idea to take your time and consider which is the best treadmill for you within your price range. One of the easiest ways to do this is to look at the various web sites and magazines and see which ones they recommend, so that you can compile a list of the top 10 treadmills to choose from. There are hundreds of many different models available in all price ranges, so this will give you a better overview, allowing you the opportunity to easily choose the best machine.

Looking through exercise related web sites you should find many that have done reviews of treadmills for their reliability, usability and value for the money paid. You can also check out the more popular running and exercise related magazines to see if they carry reviews as well. This way you can make a good list of the top 10 treadmills in your price range and also find out the features that are available with them. Also it may be worth asking the instructors at your local gym, as they may be familiar with the machines and which are the really best value for their price.

Making your own list of the top 10 treadmills is a much better way of finding out which is the best treadmill for you instead of just going to a exercise shop and asking the salesman. The local sporting good stores usually only carry a limited range and of course, are likely to recommend their own machines above those of their competitors.

Buying a treadmill is an important decision, not only because it is expensive, but also because you want to get the best reward for your effort while exercising and the best way to do this, is to make sure that you get the best machine available for your budget. Although it is tempting to go out and buy the machine that looks the best in the advertisements, just because they have the best advertising does not mean that they necessarily have the best treadmill. And it is quite possible that there are much better machines available for the money that are more reliable and will give you a much better workout.

Making a list of the top 10 treadmills, is a good way to make sure all that you have looked at all the best machines available before deciding on which treadmill is the best for you and means that you're much more likely to get the best machine for your money.

Timothy Gorman is a successful Webmaster and publisher of Treadmill-Solutions.com He provides more treadmill ratings, recommendations and information on finding the top 10 treadmills that you can research in your pajamas on his website.

Tanning Bed Lotions Ensure a Safe Tan

For many years tanning beds were an easy and quick way to get a tan in the middle of winter or when preparing for a tropical getaway. Today, when doctors claim that tanning beds are as dangerous as the sun itself and can cause skin cancer and premature aging, more and more people stay away from tanning beds. However, there are certain benefits from using a tanning bed, especially when protecting the skin with the proper tanning bed lotion.

Tanning bed lotions are used to moisturize the skin and infuse it with antioxidants that diminish and prevent the damage from UVA and UVB rays.

There are also tanning bed lotions that intensify the tanning process. These lotions contain methyl nicotinate that instantly penetrates and activate your melanin cells for a deeper color. Tan activating tanning lotions can also create a warming tingling sensation on the skin to increase the blood flow to the skin surface and speed up the tan. These tanning lotions moisturize the skin with essential oils and skin nourishing vitamins so that your skin looks bronzed and glowing.

Some tanning bed lotions employ another principle: they cool down the skin with mint and cucumber to prevent burns. Even though tanning bed lotions do not shield from the burn that can lead to the skin cancer, they can make it less heat-sensitive. No tanning bed lotions can deal with photosensitivity, which can be caused by medications you are currently taking.

There are special tanning bed lotions for use around eyes. You should always protect your eyes with special goggles that either clip on your nose or are secured with the ribbon. To further protect the fragile skin around your eyes from UVA/UVB damage, you can use tanning bed lotions with anti-oxidants such as grapefruit extract, vitamin E and even caviar proteins.

After-tan lotions are used to cool down and firm the skin, since too much UVA/UVB exposure can disrupt elastin fibers in the skin leading to wrinkles and sagging. Special herbs, essential oils, vitamins and amino acids in these tanning bed lotions form an invisible nourishing cocoon on the skin surface while repairing and preventing further dehydration. Many people prefer to nourish their after-tan skin with simple extra-virgin olive oil which has excellent anti-aging properties.

Even when you use great multi-purpose tanning bed lotions, make sure you still wear a swimsuit or underwear when tanning. If you want to avoid having those tan lines (which is currently very in fashion, implying that you tan naturally on the tropical beach), wear a bandeau-style bra and thongs to prevent the UVA/UVB rays from hitting the areas that are not accustomed to tanning.

Our indoor lifestyles and sunscreens diminish vitamin D production because the body gets vitamin D from UV light and not from foods. Vitamin D can also be derived from indoor tanning beds. Use a common sense and tan wisely and in moderation, and you will look gorgeous and healthy.

Kathryn Whittaker writes articles on a number of different topics. For more information on Tanning Beds please visit the Tanning Guide and for additional Tanning articles please visit the following article page Tanning Articles.

9 Quick Ways To Conquer Cellulite

In our never ending search for the illusive Fountain of Youth, nothing strikes a chord like the term cellulite. Interestingly, the term cellulite was first introduced to us by a fashion magazine. That fact is sufficient to generate speculation among opposing sides to this controversial subject.

Cellulite is a term that is used to describe fat deposits under the skin that outwardly give the skin a dimpled, or orange-peel like appearance. Cellulite is most often seen in women because the fat is arranged in large chambers separated by columns of collagen fibers.

There really is no substitute for good, old-fashioned, healthy nutrition and exercise. The tried and true methods do work:

1.Watch your diet.

2.Incorporate fresh and natural foods into your diet.

3.Drink plenty of water to avoid dehydration.

4.Limit the consumption of caffeine and alcohol.

5.Avoid high fat foods.

6.Get plenty of fiber.

7.Quit or cut down on smoking.

8.Avoid medications not necessary to health and well being.

9.Get plenty of exercise.

Following a regimen of good health, nutrition and exercise will rid your body of excess toxins and promote a general state of health that is optimum for pursuing any program for dealing with cellulite.

Lastly, think twice or three times before investing huge amounts of cash for so-called treatments or cures. You are now armed with the most important tool you need on your journey to Conquering Cellulite. That tool is knowledge! Use it wisely!

Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.

Weighting it Out Your Guide to Using Weight Lifting to Lose Weight

Weight lifting helps achieve weight loss goals because it helps boost your metabolism, which generates additional fat burning enzymes, and your body subsequently burns more fat.

There is some conflicting information on weight lifting and weight loss goals, however.

One expert has stated that if a person is more than 25 pounds overweight that they should set the weight training aside or make it very minimal until aerobic and other forms of exercise have gotten them within 25 pounds of their ideal weight.

The reason that extreme obesity and weight lifting don't work well for weight loss is because obese people often tend to add muscle easily while they in turn resist losing weight.

What some weight loss and weight lifting gurus tell these obese folks is to concentrate their exercise and weight loss efforts in the realm of aerobic exercise until they have gotten their weight down to less than 25 pounds over their ideal body weight.

At this point they can then add the weight lifting to their weight loss and exercise regimen. A person, for example, who is 40 pounds overweight, is recommended to do 30-45 minutes of aerobic activity six days each week. It is further suggested that their weight loss exercise regiment be two different forms of aerobic exercise practiced on alternate days.

Once they get to within 24 pounds of their ideal weight then they can cut their aerobic exercise back to four days a week and use the other two days for weight lifting. This is considered the ideal weight training and weight loss method.

If you have enjoyed this article on weight lifting and would like to discover more about its benefits, please visit http://weightliftingstation.com for an extensive listing of weight lifting related information, resources, and articles. Visit us today to further your knowledge on this extraordinary form of exercise.